RowFit Strength & Conditioning 2.72

5 star(s) from 1 votes
21 Caledon rd
Germiston, 1401
South Africa

About RowFit Strength & Conditioning

RowFit Strength & Conditioning RowFit Strength & Conditioning is one of the popular place listed under Sports/recreation/activities in Germiston , Professional Services in Germiston , Sports & Recreation in Germiston ,

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Details

My name is Tommo, I have been coaching rowing for the past 12 years running University of Johannesburg and Jeppe High School for boys as well as a brief stint at Holy Rosary. I have been in charge of strength and conditioning as well as programming for both men and woman's squads with great results.

Last year I moved into the retail industry and have been missing coaching so have decided to use my experience to assist with some pre-season coaching.

I have decided to open a small rowing specific gym facility just off Kraft road in Edenvale. This will be used as a base to coach athletes and prepare them for the upcoming rowing season.

I will use my 12 years of coaching experience to ensure that the athletes are progressing and making gains in the off season and are ready to trial and race for seats in the new season.

The goal of the program will be to develop all levels of fitness needed for rowing. We will look at 3 different cycles that will include strength, power and endurance. to ensure that athletes are ready for the new season and faster than ever.

All sessions will consist of a Skill component, Strength component and a Metabolic Conditioning session as well as mobility work.

The sessions run for 1 hour twice a week. There will be an option of Monday and Wednesday classes or Tuesday andThursday classes. There will be two time slots 5:30pm -6:30pm and 6:30pm -7:30pm. Classes will be limited to 12 athletes per class to ensure athletes receive quality coaching.

The cost will be R1000.00 per month and will be payable in cash on the first class of the month.

Please note this will be on a first come, first serve basis as spaces are limited. Please reply to this mail to book your spot and not miss out I will require a 50% deposit upfront to secure your spot!

Yours in Rowing

Ryan Thompson
tommocox@gmail.com

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