Pilates Dynamics 4.14

Pilates Dynamics Studio and Wellness Centre is a professional and upmarket fitness and health facility situated next to the Randburg Sports complex in a tranquil environment. Our focus is to provide the best health and fitness care to adults and children.

We offer Pilates to adults and children in the following modalities (Privates and Groups):-
• Pilates (Barre & TRX)
• Pilates and Yoga (Pre- and Post Natal )
• Pilates Equipment Classes (Reformer, Cadillac, Chair etc)
• Yoga (Budukon and Hatha)
• Boot Camp (Personal Training in a small group)
• Dance Fusion Classes
• Open Ballet Classes
• Body Composition Evaluation
• Physiotherapy
• Teacher Training

Our YOGA, PILATES, BOOT CAMP, DANCE FUSION, OPEN BALLET & PERSONAL TRAINING is held as follows;-
• GROUP CLASSES (Maximum 8 people)
• PRIVATE TRAINING (One-On-One)
• SEMI-PRIVATE TRAINING:
- DUO (2 People)
- TRIO (3 People)