Personal Trainer. Natural Bodybuilder. Cyclist.
Personal Training Services available both Online and Local.
Specializing in:
Weight Loss
Toning and Shaping
General Health and Fitness
Muscle Gain
Strength Training
Functional Training
Sport Specific Training
Other Services include:
Body assessments
Training Programs
Nutritional Advice
Meal Planning
See Website for details
http://www.johnmcdonough.trainerize.com