Jannie Brooks Gym in the park 4.16

4.8 star(s) from 82 votes
295 Julius Jeppe Street Waterkloof
Pretoria, 0181
South Africa

About Jannie Brooks Gym in the park

Jannie Brooks Gym in the park Jannie Brooks Gym in the park is one of the popular place listed under Sports/recreation/activities in Pretoria , Sports & Recreation in Pretoria ,

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HIGH INTENSITY STRENGTH AND MOVEMENT BASE TRAINING

This isn’t your ordinary Gym. Jannie & Adri Brook’s Gym focuses on bodyweight exercises and a unique style of weight lifting. Our programs are based on constant variety, random, strength and functional movements, carried out at high intensity. This provides a very broad adaptation (stronger for longer, more endurance and more power) within the body and helps prepare an athletes or weekend Warrior for a greater number of activities. High Intensity Strength and Movement Base Training are productive, safe, and a time efficient approach. What we define as High Intensity Movement Base Training is: training to momentary muscular failure, with brief and infrequent workouts in which all variables are prescribed based on the individuals: goals, age, current fitness level, fibre types, personal preference, and past experience.
Personalized group attention allows us to facilitate the sessions and movement while each session, called by "NAME", provides a very time efficient and exciting workout regime. People push one another much further in training than they would on their own. People laugh, have fun and generally have a great time while they’re struggling through their last sets of full body attacks or Lunge Walks to the T(a 400m distance to cover). Sessions only last forty-five minutes, and everyone gets an incredible workout.

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